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**New** Interactive Virtual Workshop – Mental Health America (MHA) Peer Group
September 29 @ 1:00 pm - 2:00 pm
One event on September 29, 2020 at 1:00pm
An event every month that begins at 1:30pm on day Fourth of the month, repeating until December 31, 2020
At Mental Health America (MHA), we are dedicated to helping individuals lead mentally healthy lives. We believe that to achieve optimal health we must make a commitment to care for mind, body, and spirit. Often, we take care of our physical needs by eating well or exercising, and connect with a presence larger than ourselves to attend to our spirit’s needs. Yet, when it comes to taking care of our minds, we often dismiss the importance. When we ignore our mental health, we overlook the very part of us that helps us to know and achieve our best selves.
The Peer Group session will facilitate dialogue and encourage individuals to seek further assistance with addressing issues such as: anxiety, life stressors, depression, and other life challenges. The process of sharing common experiences can create a platform for building self-esteem through self-awareness and reflection. Individuals attending the session will receive information and resources to help them move forward in their journey.